September 3, 2020

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In the clip, Sarah guided Davina through a series of movements that flowed into one another, with a particular focus on the back. Well, it's not actually Becks, but it's Beckham-approved. The Strictly Come Dancing pro and her boyfriend David Webb spent the weekend doing dance-offs, baking and reading sessions on Instagram. Davina McCall has shared her top workout tips for exercising at home Credit: David Cummings - The Sun. The official home of Davina McCall - mother, friend and TV Presenter. In the true spirit of our #HelloToKindness movement, celebrity fitness fanatics have been taking to Instagram to help us keep fit while we stay at home self-isolating. If anyone could keep up, it was me. Also, she helped me hit over 10 000 steps for a whole week too. Davina herself, who is also a PT, even took some of the segments, while the rest were lead by Sarah. With a new-week-new-goals spring in my step, I kicked off my week of Davina McCall's workout routine with that 20-minute run. Unsurprisingly, this was my strongest one yet. A post shared by Mark Wright (@wrighty_) on Apr 23, 2020 at 7:34am PDT. My hubris was short-lived when I eyed the plan... Not too bad, right? Davina McCall: 'I'm Not Addicted to Fitness', Davina McCall Reveals Her Top Fitness Motivation, Davina McCall on Her Healthy Morning Routine, Davina McCall Has The Best Response For Trolls, 3 Healthy Mid-Week Meals From Davina McCall. A post shared by Own Your Goals Davina (@ownyourgoalsdavina) on Mar 20, 2020 at 1:38pm PDT. It wasn't a standard bend-over-and-touch-your-toes-type stretch either. No gym needed. The follow-along video workout kicked off with some mobility moves, and progressed into some kick-boxing style combos, which had me so mentally engaged trying to keep up, the session flew by. Watch her explaining exactly what she does every morning - from food to fitness: https://www.youtube.com/watch?v=Vo3SxYUDhdwWant more workouts like this? I called it a day. I also found I seemed to be going further, faster – 7.45k, when I'd only managed 7.4k in my first walk. With that done, I already felt quite ready to check Monday's exercise box and hit the shower, but there was more to be done. Visit ownyourgoalsdavina.com for more information. Perhaps it was the fact that I was fresh, with no other workouts already under my belt for the day, perhaps it was because nothing hit me in the face. While today was technically a rest day, I still had to get my 1.5 hour walk in. 100s of workouts, yoga, hiit Pilates, dance and wellbeing articles on everything you need to support you through this.". I'd recently tried Davina's go-to trainer Sarah Gorman's Zoom workouts, which I found tough, but manageable. This one was a biggie – and today's OYG workout from Davina's advanced programme was one I'd most been looking forward to. The beauty of working at WH means I do *a lot* of fitness. Between grabbing a cup of coffee at the park cafe, being dragged along after other dogs by a surprisingly strong Pip, and long-overdue chats, this walk was over before I knew it. alerts and find out about everything before anyone else. The 10-minute cool-down stretch afterwards – I found a great one by Sarah on OYG – was delicious. Sign up to the WOMEN'S HEALTH NEWSLETTER, 30 of the Healthiest Supermarket Foods To Buy, 30 Protective Hairstyles To Try For Natural Hair, A 4-Week Plan to Get You Running 30 Mins Nonstop, 15 Cool-Down Stretches to Pick & Mix From, Davina's Go-To Workout Tones Muscle & Torches Cals, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Right now, there's a two-week free offer so get involved. Given the success of yesterday's walk, I opted to head out first thing in the morning. By registering to HELLO! 's newsletter, you acknowledge that you have read and accepted hellomagazine.com's privacy policy, the cookies policy, and the website terms of use, and that you consent to hellomagazine.com using your data according to the established laws. Again, my tired limbs thanked me for it – and this was, hands down, my favourite Davina workout of the week. Still, it had to be done – I set off first thing, and found it much easier to get done than my first. Activate HELLO! How wrong I was. Who doesn't love a challenge? MORE: 7 of the best celebrity fitness apps to download, A post shared by 20DV (@20dvofficial) on Mar 23, 2020 at 7:46am PDT. Visit livelikelouise.com for more information. Join in at your own pace as the founder of BlendFit leads you through a combination of cardio and strength.Work your whole body with a focus on your core and abs at the end in this Davina McCall workout.Inspired by Davina? 'S Beckham-approved Davina ( @ ownyourgoalsdavina ) on Apr 23, 2020 9:30am... 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